Our Vision
A USA where sustainable health replaces quick-fix dieting — and everyone feels at home in their body.
Dietitian-led · 100% online · All 50 states
Personalized nutrition that makes healthy weight loss finally last.
Smart Nutrition Care blends science-backed meal planning, one-on-one wellness coaching, and sustainable weight-loss programs into one calm, clutter-free experience — designed around your body, your budget, and your real life.
4.9 · 1,200+ client reviews
Privacy-first, judgment-free care
No fad diets — ever
Mindful habits, not restrictions
High-protein, blood-sugar friendly
3,200+ plans delivered
Trusted by clients in every corner of the USA
2021Est. Dubuque, Iowa
About Smart Nutrition Care
A different kind of wellness clinic — built around your real life.
Founded in 2021 in Dubuque, Iowa, Smart Nutrition Care began with a simple frustration: most weight-loss programs treat people like spreadsheets. We treat you like a person. Today, our dietitians and wellness coaches support clients in all 50 states with fully online nutrition, wellness, and weight-loss management that respects your culture, your schedule, and your favorite foods.
Our Mission
Deliver personalized, evidence-based nutrition and coaching that fits real budgets, real kitchens, and real weeks.
Our values
- Whole foods first
- Evidence over trends
- Compassion over judgment
- Sustainability over speed
- Progress over perfection
Our principles: small changes, repeated daily, beat dramatic overhauls. We never sell magic pills, never shame a single meal, and always coach the whole person — food, sleep, stress, and movement together.
Milestones & Impact
Numbers we're proud of — earned one client at a time
Our journey so far
2021Founded in Dubuque, Iowa with three dietitians
2022500th client crosses their goal weight
2023Expanded to serve all 50 US states
202425,000 collective pounds lost milestone
2025Launched mobile progress-tracking app
Why Choose Us
Everything you need. Nothing you don't.
No gimmicks, no mystery powders, no 600-page PDFs. Just a complete support system designed to make healthy living feel effortless.
Unlimited 1:1 human coaching
Every Smart Nutrition Care member is paired with a dedicated nutrition coach who actually knows your name, your schedule, and your Taco Tuesday. Message anytime — real humans reply within hours, not chatbots.
< 4 hrsAvg. reply time
52Check-ins / year
0Chatbots
Evidence-based, never fad
Our plans are built on peer-reviewed nutrition science — reviewed by registered dietitians, updated quarterly.
Built for your dietary needs
Every plan adapts to how you eat, cook, and celebrate.
Progress you can see
Track weight, energy, sleep, and habits in one clean dashboard — and celebrate non-scale victories too.
iOS & Android app includedWhole-life wellness, not just food
Weight loss is 20% what's on your plate and 80% everything around it. Our coaches work with you on sleep quality, stress eating, movement you actually enjoy, and the mindset shifts that keep results from sliding back. Pause or cancel anytime — no contracts, no guilt trips.
Sleep · Stress · Movement · Mindset
Work Process
From first call to lasting results — in four calm steps
Step 01
1
Free discovery call
A relaxed 20-minute video call. We listen to your history, your goals, and what hasn't worked before. Zero pressure, zero sales scripts.
Step 02
2
Deep-dive assessment
We map your health history, labs, lifestyle, food preferences, budget, and schedule — the full picture most programs never bother to ask about.
Step 03
3
Your personalized blueprint
Within five days you receive a complete plan: meals, grocery lists, movement, sleep, and stress strategies — built for your kitchen, not a test kitchen.
Step 04
4
Coach, track, adjust
Weekly 1:1 check-ins, unlimited messaging, and plan revisions as your body and life change. We adjust until it works — then keep it working.
Our Services
Programs designed for how you actually live
Four focused pathways, one goal: results you can maintain for decades, not weeks.
01
Signature Program
Personalized Nutrition Planning
Your body isn't average, so your plan can't be either. We build meal frameworks around your biology, budget, culture, and calendar — then refine them every week based on real feedback.
- Custom weekly meal plans with grocery lists
- Restaurant & travel eating guides
- Portion frameworks — no food weighing required
- Family-friendly recipes everyone will eat
02
Most Requested
Weight Loss Programs
A structured 12-week journey targeting 1–2 lbs of loss per week — the pace research shows actually stays off. Includes full nutrition support, accountability, and plateau-breaking protocols.
- 12-week structured curriculum with weekly milestones
- Compatible with GLP-1 medication nutrition needs
- Metabolic plateau & maintenance protocols
- Body-composition tracking beyond the scale
03
Performance Focused
High-Protein Nutrition Planning
Precision macro planning for fat loss with muscle preservation, athletic performance, or healthy aging. Protein-anchored meals that keep you full for hours — no bland chicken-and-broccoli misery.
- Macro-precise targets & training-day adjustments
- Satiety-first meal architecture
- Vegetarian & pescatarian high-protein options
- Supplement guidance — only what's proven
04
Lifestyle & Wellness Coaching
Lifestyle & Wellness Coaching
For when food isn't the whole story. Work with a certified wellness coach on stress eating, sleep debt, emotional triggers, and building a life where healthy choices become the easy choices.
- Stress & emotional eating toolkit
- Sleep optimization protocol
- Movement habits you'll genuinely keep
- Mindset & motivation coaching
Pricing & Packages
Honest pricing. Cancel anytime.
Every plan starts with a free consultation. Choose your level of support — upgrade, pause, or cancel whenever life changes.
Kickstart
Self-starters who want expert direction
$89/ month
- Fully personalized monthly meal plan
- Grocery lists & recipe library access
- Email support (24-hr response)
- Monthly progress review
- Mobile tracking app
Transformation
Our signature coached weight-loss experience
$189/ month
- Everything in Kickstart, plus:
- Bi-weekly 1:1 video coaching sessions
- Unlimited coach messaging (< 4-hr replies)
- Weekly plan revisions & plateau protocols
- Sleep, stress & mindset modules
- Body-composition progress reports
Elite Concierge
Maximum support, fastest momentum
$349/ month
- Everything in Transformation, plus:
- Weekly 1:1 video coaching sessions
- 7-day-a-week coach access
- Household member add-on (share your plan)
- Coordination with your physician's guidance
- Priority booking & flexible rescheduling
14-day money-back guarantee · HSA/FSA eligible · No contracts — pause or cancel anytime
Service Booking
Ready when you are
Tell us a little about yourself and we'll match you with the right coach and program.
Reviews & Testimonials
Real people. Real, lasting results.
★★★★★
"After ten years of yo-yo dieting, I expected another plan I'd quit by February. Instead, my coach rebuilt my plate around foods I already love — Tex-Mex included. The weekly check-ins are what make it stick."
Sarah MitchellAustin, Texas
−24 lbs in 5 months
★★★★★
"My doctor flagged pre-diabetes and gave me six months to turn it around. The blood-sugar-friendly plan was simple to follow and the grocery guides saved me every single week. My last labs made my nurse literally cheer."
James RodriguezDenver, Colorado
A1C 6.4 → 5.6
★★★★★
"As a new mom I needed realistic, not perfect. Vegetarian, twenty-minute dinners, and zero guilt. Coach Elena's mindset coaching was the part I didn't even know I needed. I feel like myself again."
Priya KapoorNaperville, Illinois
Postpartum reset
★★★★★
"The high-protein program is seriously dialed in. Macro targets, training-day adjustments, and my coach answered every question within hours. At 46 I'm leaner and stronger than I was at 30. Best money I spend each month."
Michael ThompsonTampa, Florida
−31 lbs, muscle kept
★★★★
"I've tried every app out there. What's different here is the human — someone notices when you're slipping and adjusts the plan instead of lecturing you. Slower than I expected, but for the first time it's actually lasting."
Emily WalshSeattle, Washington
14 months maintained
★★★★★
"We did the couples plan and cooking finally stopped being a fight in our house. One grocery list, meals we both actually enjoy, and coaches who kept us honest on hectic weeks. Down 41 pounds combined — and still going."
David & Ana LopezSan Diego, California
−41 lbs combined
FAQ
Questions? Answered honestly.
No — and any program that demands that is setting you up to fail. Your coach builds your plan around the foods you love, including desserts and comfort meals, using portion frameworks and smart swaps. Taco Tuesday stays on the calendar.
Apps give you algorithms; we give you a dedicated human expert who knows your history, adjusts your plan weekly, and notices when you're struggling before you quit. Every plan is reviewed by a registered-dietitian-led team — no generic templates, ever.
Most clients on our 12-week program lose 1–2 lbs per week — 12 to 24 pounds in three months — which research shows is the pace most likely to last. Your free consultation includes a realistic, personalized projection. Results always vary by individual.
Yes — blood-sugar-friendly planning is one of our specialties, and many clients come to us with pre-diabetes, Type 2 diabetes, hypertension, or thyroid conditions. We work alongside your physician's guidance and encourage you to share your plan with your care team.
All of the above — plus plans built around cultural cuisines, food allergies, sensory preferences, and tight budgets. Personalization is the entire point of Smart Nutrition Care.
Yes — Smart Nutrition Care is 100% virtual and currently serves clients in all 50 states. Your coaching happens by video, phone, and message, so your plan travels with you: home, work, or on the road.
A relaxed 20-minute conversation about your goals, health history, and what hasn't worked before. You'll leave with a clear, honest picture of how we'd approach your situation — and zero pressure to sign up. If we're not the right fit, we'll say so.
Absolutely — and we strongly recommend it. Medication can suppress appetite, which makes protein targets and nutrient density more important than ever. Our coaches specialize in GLP-1-compatible nutrition to protect muscle and ease side effects.
Plans range from $89 to $349 per month depending on support level, and every membership is month-to-month — pause or cancel anytime from your account or with one email. There are no contracts, setup fees, or cancellation penalties.
Every new membership includes a 14-day money-back guarantee — if it's not right for you in the first two weeks, we refund you in full, no interrogation. After that, our weekly-adjustment model is specifically designed to fix what isn't working before frustration builds.
Contact Us
Monday – Friday8:00 AM – 6:00 PM
Saturday9:00 AM – 1:00 PM
SundayClosed
Let's talk about your goals
Call, write, or send the form — a real member of our Dubuque team will get back to you within one business day.
Call us
(563) 588-0010
Email us
info@smartnutritioncare.com
Visit / write to us
8862 Scenic Point Rdg, Dubuque, Iowa 52003, USA